(Flexibility and Relaxation, All Fitness Levels)

Feeling tired, sore, or stressed out? This class will make you healthier in body, mind, and spirit. Instructors will guide muscle strengthening, lengthening, and stretching movements; a great balance to weight lifting. You will practice Hatha and Kundalini Yoga postures, breathing exercises, and basic meditation. Instructors: Henrietta, Pamela & Brianna