Strength And Conditioning
Exercise is a foundation of physical therapy. Your physical therapist may develop an individualized exercise program to improve strength, power, flexibility, range of motion, aerobic and endurance conditioning to alleviate pain, protect muscle and bone structures, improve body mechanics and posture, and optimize overall health, fitness and well-being.
We also provide endurance medicine. This approach is formulated for the endurance athlete, such as runners, cyclists, swimmers, skiers and many more! We know the demands on your body are unique and we can help guide you to peak performance. Treatment options may include: running gait analysis, manual therapy, exercise, patient education and shoe wear and orthotic recommendations.