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Spin-n-Pilates
Instructor: Monique
30 minutes of Spin followed by 30 minutes of Pilates. Spin will concentrate on all levels of cardio. Pilates focuses on strength, stretching and relaxation. This is a Total Body Workout!
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30 minutes of Spin followed by 30 minutes of Pilates. Spin will concentrate on all levels of cardio. Pilates focuses on strength, stretching and relaxation. This is a Total Body Workout!