Spin-n-Pilates
Instructor: Monique
30 minutes of Spin followed by 30 minutes of Pilates. Spin will concentrate on all levels of cardio. Pilates focuses on strength, stretching and relaxation. This is a Total Body Workout!
30 minutes of Spin followed by 30 minutes of Pilates. Spin will concentrate on all levels of cardio. Pilates focuses on strength, stretching and relaxation. This is a Total Body Workout!